Having a body that is too thin it can make people unconfident. They are afraid to say malnourished, but everyday they feel they have to consume foods that are nutritious. Too thin to make less good appearance, bone protrusions appear here and there which is not very pleasant to the eye.
Has the body fat is desirability a thin person. For those who want to gain weight, here are some quick ways to Fattening Weight Loss tips:
Has the body fat is desirability a thin person. For those who want to gain weight, here are some quick ways to Fattening Weight Loss tips:
Calorie
Supply more calorie to our body, usually calorie need for our body 2200 calorie for a man and 1900 calorie for a woman. And you can add your calorie about 1000, it can be obtained from foods and snack such as chicken fried or grill, coffe, bread, rice, pizza, burger, soft drink etc.
But you should avoid or reduce unhealthy food.
Sport
Try at least one time a week for your healt and your body. With a form of exercise that can make you at least sweat.
Drinking Milk
Milk can also be a healthy addition to fatten your body, especially the full cream milk.
Chew Foods
When the food in the mouth then chew until smooth. This is done to facilitate the stomach. Moreover, eating foods that are difficult to digest.
Eat Regularly
Eat regularly like breakfast, lunch and dinner. And you can additional food between your stomach hungry.
Enough Sleep
Make your body and your brain relax by a sleep. It regularly and how long you can sleep that you feel enough and make your wake up fresh.
No Smoke and Staying Up Late
If you smoke, then reduce it, and if you often stay up then get rid of the habit.
Check your health
For your health so that you not obesity check your health. It can avoid a disease. You also can remember, overweight usually produce disease so keep your body ideal.
From : "a various source"
